{"id":1935,"date":"2025-02-07T08:40:24","date_gmt":"2025-02-07T08:40:24","guid":{"rendered":"https:\/\/deubotehealth.com\/hk\/?p=1935"},"modified":"2025-02-21T05:53:54","modified_gmt":"2025-02-21T05:53:54","slug":"%e7%9b%8a%e7%94%9f%e8%8f%8c%e6%b6%88%e5%a7%94%e6%9c%83-%e8%aa%bf%e6%9f%a5%e5%a0%b1%e5%91%8a%e6%8c%87%e5%b7%bf%e9%9d%a2%e4%b8%8a%e5%83%b9%e6%a0%bc%e7%9b%b8%e5%b7%ae9%e5%80%8d-%e4%b8%a6%e5%8f%aa","status":"publish","type":"post","link":"https:\/\/deubotehealth.com\/hk\/blog\/2025\/02\/07\/%e7%9b%8a%e7%94%9f%e8%8f%8c%e6%b6%88%e5%a7%94%e6%9c%83-%e8%aa%bf%e6%9f%a5%e5%a0%b1%e5%91%8a%e6%8c%87%e5%b7%bf%e9%9d%a2%e4%b8%8a%e5%83%b9%e6%a0%bc%e7%9b%b8%e5%b7%ae9%e5%80%8d-%e4%b8%a6%e5%8f%aa\/","title":{"rendered":"\u76ca\u751f\u83cc\u6d88\u59d4\u6703 \u8abf\u67e5\u5831\u544a\u6307\u5dff\u9762\u4e0a\u50f9\u683c\u76f8\u5dee9\u500d \u4e26\u53ea\u67094\u6210\u6a23\u672c\u6309\u6307\u5f15\u5217\u51fa\u83cc\u682a 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class=\"wp-block-heading\">\u71df\u990a\u651d\u53d6\u8207\u5f8c\u751f\u5143<\/h3>\n\n\n\n<p>\u76ca\u751f\u83cc\u9084\u53ef\u88fd\u9020\u71df\u990a\u7d66\u4eba\u9ad4\uff0c\u4f8b\u5982\u7dad\u751f\u7d20K\u3001\u7dad\u751f\u7d20B\u90fd\u53ef\u4ee5\u900f\u904e\u76ca\u751f\u83cc\u8f49\u5316\u751f\u6210\uff0c\u5176\u7522\u751f\u7684\u9178\u6027\u74b0\u5883\u4ea6\u6709\u52a9\u628a\u6b98\u9918\u98df\u7269\u4e2d\u7684\u9223\u7b49\u7926\u7269\u8cea\u63d0\u53d6\u51fa\u4f86\uff0c\u9664\u4e86\u9019\u4e9b\u57fa\u672c\u71df\u990a\u7d20\uff0c\u5b83\u5011\u9084\u80fd\u628a\u76ca\u751f\u5143(\u4f8b\u5982\u860b\u679c\u679c\u81a0\u3001\u83ca\u82e3\u7cd6\u3001\u4f4e\u805a\u679c\u7cd6)\u8f49\u5316\u4e00\u4e9b\u5c0d\u4eba\u9ad4\u6975\u5177\u76ca\u8655\u7684\u5f8c\u751f\u5143\uff0c\u4f8b\u5982\u9867\u5c0f\u57f9\u535a\u58eb\u7d93\u5e38\u63d0\u5230\u7684\u4e01\u9178\u9e7d\uff0c\u77ed\u93c8\u8102\u80aa\u9178(SCFA)\u3001\u7d30\u80de\u58c1\u7247\u6bb5\u3001\u529f\u80fd\u86cb\u767d\u3001\u7d30\u80de\u5916\u591a\u91a3(EPS)\u3001\u7d30\u80de\u88c2\u89e3\u7269\u3001\u6709\u6a5f\u9178\u3001\u6297\u6c27\u5316\u7269\u8cea\u3001\u80bd\u805a\u91a3\u884d\u751f\u7269\u7b49\u7b49\uff0c\u90fd\u5c0d\u4eba\u9ad4\u6709\u5f88\u5927\u76ca\u8655\u3002\u5305\u62ec\u6297\u9811\u75c7\u3001\u512a\u5316\u514d\u75ab\u3001\u7a69\u5b9a\u60c5\u7dd2\u3001\u9aa8\u8cea\u5bc6\u5ea6\u63d0\u5347\u3001\u76ae\u819a\u6539\u5584\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u4ee5\u4e0a\u57fa\u672c\u529f\u80fd\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b\u4e0b\u8ff0\u7684\u7279\u5225\u9700\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ca\u751f\u83cc\u8207\u809d\u7684\u95dc\u4fc2<\/h3>\n\n\n\n<p>\u4e0d\u5c11\u7814\u7a76\u986f\u793a\uff0c\u76ca\u751f\u83cc\u4e0d\u55ae\u6709\u5229\u8178\u9053\u5065\u5eb7\uff0c\u90e8\u4efd\u76ca\u83cc\u5c0d\u809d\u7684\u4fdd\u5065\u548c\u6d88\u809d\u8102\uff0c\u5c0d\u809d\u7684\u76ca\u83cc\u6709\u90a3\u4e9b\uff1f<\/p>\n\n\n\n<p>B\u83cc-\u96f7\u7279\u6c10\u96d9\u6b67\u687f\u83ccBifidobacterium Lactis\u3001C\u83cc-\u4e7e\u916a\u4e73\u9178\u83cc\uff08Lactobacillus casei\uff09\u3001LPL\u83cc-\u690d\u7269\u4e73\u687f\u83cc(Lactobacillus plantarum)\u3001LGG\u83cc-\u9f20\u674e\u7cd6\u4e73\u687f\u83cc\uff08Lactobacillus rhamnosus GG\uff09\u3001A\u83cc-\u55dc\u9178\u4e73\u687f\u83cc\uff08Lactobacillus acidophilus\uff09\u4e94\u5927\u8b77\u809d\u76ca\u751f\u83cc\uff0c\u5b83\u5011\u9664\u4e86\u5404\u6709\u5176\u7368\u7279\u529f\u80fd\uff0c\u4e0d\u5c11\u5c0d\u8b77\u809d\u7684\u7814\u7a76\u90fd\u540c\u6642\u5c0d\u4fdd\u8b77\u809d\u529f\u80fd\u3001\u6d88\u809d\u8102\u3001\u6297\u767c\u708e\u7b49\u90fd\u5f88\u6709\u52a9\u76ca\uff0c\u9084\u6709\u80fd\u6e1b\u4f4e\u9152\u7cbe\u5c0d\u809d\u7684\u50b7\u5bb3\u3002\u65e5\u5e38\u5982\u679c\u4f60\u6709\u53e3\u6c23\u3001\u653e\u5c41\u5f88\u81ed\u3001\u5564\u9152\u809a\uff0c\u5176\u5be6\u4e5f\u4e0d\u55ae\u662f\u8178\u9053\u554f\u984c\uff0c\u809d\u7684\u9023\u52d5\u4e5f\u975e\u5e38\u91cd\u8981\uff0c\u6240\u4ee5\u9019\u4e9b\u83cc\u682a\u5c31\u6709\u8457\u4e00\u8209\u5169\u5f97\u7684\u6548\u679c\uff0c\u5f88\u9069\u5408\u4e0d\u540c\u4eba\u4ed5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"1000\" src=\"https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/02\/7.jpg\" alt=\"\" class=\"wp-image-1948\" srcset=\"https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/02\/7.jpg 750w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/02\/7-225x300.jpg 225w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/02\/7-230x307.jpg 230w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/02\/7-350x467.jpg 350w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/02\/7-480x640.jpg 480w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ca\u751f\u83cc\u8207\u904e\u654f<\/h3>\n\n\n\n<p>LP\u83cc-\u526f\u4e7e\u916a\u4e73\u687f\u83cc(Lactobacillus paracasei)\u3001LGG\u83cc-\u9f20\u674e\u7cd6\u4e73\u687f\u83ccGG\u682a\uff08Lactobacillus rhamnosus GG\uff09\u3001\u9f8d\u6839\u83cc-\u9577\u96d9\u6b67\u687f\u83cc&nbsp;(Bifidobacterium longum)\uff0c\u9019\u4e09\u7a2e\u7279\u5225\u591a\u95dc\u65bc\u904e\u654f\u7684\u7814\u7a76\uff0c\u5b83\u5011\u90fd\u80fd\u8b93\u514d\u75ab\u7cfb\u7d71\u6e1b\u5c11\u904e\u6fc0\uff0c\u5982\u679c\u4f60\u5c0d\u98df\u7269\u904e\u654f\u3001\u5316\u5b78\u7269\u8cea\u548c\u5875\u87ce\u904e\u654f\uff0c\u5c0e\u81f4\u76ae\u819a\u6fd5\u7d05\u75d5\u7662\u3001\u6253\u5674\u568f\u6d41\u9f3b\u6c34\u7b49\u904e\u654f\u53cd\u61c9\uff0c\u90fd\u53ef\u4ee5\u670d\u7528\u542b\u6709\u9019\u4e09\u7a2e\u7684\u76ca\u751f\u83cc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u75ab\u9700\u6c42 \u76ca\u751f\u83cc \uff1a<\/h3>\n\n\n\n<p>\u9f20\u674e\u7cd6\u4e73\u687f\u83cc(Lactobacillus rhamnosus GG)\u6bd4\u8f03\u591a\u6709\u95dc\u96323\u75ab\u65b9\u4fbf\u7684\u79d1\u5b78\u7814\u7a76\uff0c\u4f46\u5176\u5be6A\u3001B\u3001C\u90fd\u6709\u95dc\u7814\u7a76\u6709\u8457\u6297\u75ab\u7684\u7814\u7a76\uff0c\u7a0d\u7a0d\u770b\u904e\u6587\u737b\uff0c\u76ca\u751f\u83cc\u4e3b\u8981\u4f5c\u7528\u662f\u5728\u8178\u9053\u8abf\u7bc0\u514d\u75ab\u53cd\u61c9\uff0c\u964d\u4f4e\u708e\u75c7\u53cd\u61c9\uff0c\u5f9e\u800c\u7de9\u885d\u75c5\u6bd2\u5e36\u4f86\u7684\u6025\u6027\u708e\u75c7\u3002\u4f46\u6211\u5011\u4e5f\u5e0c\u671b\u5927\u5bb6\u4e0d\u8981\u70ba\u6b64\u8ffd\u6c42\u7368\u7acb\u67d0\u4e00\u7a2e\u83cc\u7a2e\uff0c\u83cc\u7a2e\u61c9\u8a72\u591a\u5143\uff0c\u4ee5\u514d\u5931\u53bb\u5e73\u8861\uff0c\u6240\u4ee5\u670d\u7528\u4e00\u6b3e\u591a\u5143\u4f46\u5305\u542b\u9f20\u674e\u7cd6\u4e73\u687f\u83cc\u4fbf\u53ef\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ca\u751f\u83cc\u7684\u651d\u53d6\u548c\u751f\u5b58\uff1a<\/h2>\n\n\n\n<p>\u4e0d\u5c11\u71df\u990a\u88dc\u5145\u54c1\u90fd\u8b1b\u6c42\u5438\u6536\uff0c\u76ca\u751f\u83cc\u6709\u9ede\u4e0d\u540c\uff0c\u4ed6\u7684\u91cd\u9ede\u662f\u751f\u5b58\uff0c\u800c\u5176\u751f\u5b58\u7b2c\u4e00\u95dc\u662f\u5728\u4f60\u670d\u7528\u524d\u7684\u4fdd\u5b58\uff0c\u76ca\u751f\u83cc\u88dc\u5145\u54c1\u662f\u4e00\u500b\u751f\u7522\u96e3\u5ea6\u9817\u9ad8\u7684\u7522\u54c1\uff0c\u5fc5\u9700\u6709\u56b4\u683c\u7121\u83cc\u8861\u6eab\u74b0\u5883\u7684\u751f\u7269\u5be6\u9a57\u5ba4\u628a\u76ca\u751f\u83cc\u57f9\u690d\uff0c\u518d\u7528\u7cbe\u5bc6\u7684\u51cd\u4e7e\u6280\u8853\u628a\u76ca\u751f\u83cc\u4fdd\u5b58\u65bc\u7761\u7720\u5fae\u6d3b\u8e8d\u72c0\u614b\uff0c\u6240\u4ee5\u76ca\u751f\u83cc\u5176\u4ed6\u6210\u672c\u6bd4\u5176\u4ed6\u690d\u7269\u63d0\u53d6\u7269\u90fd\u8f03\u9ad8\uff0c\u79d1\u6280\u9032\u6b65\u70ba\u4e86\u66f4\u597d\u4fdd\u5b58\u5176\u6d3b\u6027\uff0c\u6703\u4f7f\u7528\u5fae\u56ca\u6280\u8853\u5305\u88f9\uff0c\u6e1b\u5c11\u6c61\u67d3\u3001\u7d2b\u5916\u7dda\u3001\u6eab\u6fd5\u8b8a\u5316\u5f71\u54cd\uff0c\u53ef\u60f3\u800c\u77e5\u771f\u6b63\u8981\u751f\u7522\u51fa\u597d\u54c1\u8cea\u7684\u76ca\u751f\u83cc\u7522\u54c1\u6210\u672c\u771f\u7684\u4e0d\u8f15\u3002<\/p>\n\n\n\n<p>\u7576\u4f60\u8cb7\u56de\u4f86\u670d\u7528\uff0c\u7b2c\u4e8c\u95dc\u8981\u904e\u7684\u662f\u4f60\u7684\u80c3\u9178\uff0c\u76ca\u751f\u83cc\u5169\u7a2e\u6297\u80c3\u9178\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<ol>\n<li>\u9078\u64c7\u6297\u9178\u5f37\u7684\u83cc\u7a2e\uff0c\u53ea\u8981\u4f60\u9910\u5f8c30\u5206\u9418\u5167\u5728\u80c3\u9178\u7d66\u98df\u7269\u7a00\u91cb\u9178\u5ea6\u6642\u670d\u7528\uff0c\u5b58\u6d3b\u7387\u6709\u4e00\u5b9a\u6bd4\u4f8b\uff0c\u6240\u4ee5\u4e00\u822c\u6703\u4f7f\u7528\u7c89\u5291\u5305\u88dd\uff0c\u53ef\u6c96\u6c34\u6216\u76f4\u63a5\u53e3\u670d\uff0c\u76f8\u5c0d\u5730\u4efd\u91cf\u9700\u8981\u8f03\u591a\u5f9e\u800c\u5c0d\u6c96\u5b58\u6d3b\u7387\u3002<\/li>\n\n\n\n<li>\u4f7f\u7528\u6297\u80c3\u9178\u81a0\u56ca\uff0c\u662f\u6700\u6709\u6548\u4fdd\u8b77\u7684\u65b9\u5f0f\uff0c\u53ef\u4ee5\u4e0d\u8ad6\u4efb\u4f55\u6642\u5019\u670d\u7528\u90fd\u80fd\u907f\u514d\u80c3\u9178\u5f71\u97ff\uff0c\u6240\u4ee5\u53ef\u4ee5\u5728\u6700\u597d\u767c\u63ee\u4f5c\u7528\u7684\u7a7a\u8179\u6216\u9910\u524d30\u5206\u9418\u6642\u5019\u670d\u7528\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u7576\u9032\u5165\u4e86\u8178\u9053\uff0c\u5c31\u904e\u7b2c\u4e09\u95dc\uff0c\u559a\u9192\u76ca\u751f\u83cc\u4e26\u8b93\u5b83\u6301\u7e8c\u751f\u5b58\u4e26\u7e41\u6b96\uff0c\u9019\u6642\u5c31\u9760\u76ca\u751f\u5143\uff0c\u5c08\u696d\u7684\u76ca\u751f\u83cc\u7522\u54c1\u90fd\u6703\u52a0\u914d\u4e00\u9ede\u76ca\u751f\u5143\uff0c\u8b93\u5b83\u5011\u5728\u8178\u9053\u6df7\u5408\u8d77\u4f86\u6642\u53ef\u4ee5\u5373\u6642\u559a\u9192\u4e26\u63d0\u4f9b\u98df\u7ce7(\u76ca\u751f\u5143\u53ef\u7a31\u70ba\u76ca\u751f\u83cc\u7684\u98df\u7ce7)\uff0c\u800c\u7531\u65bc\u4e00\u7c92\u81a0\u56ca\u7a7a\u9593\u6709\u9650\uff0c\u5982\u679c\u80fd\u984d\u5916\u88dc\u5145\u76ca\u751f\u5143\uff0c\u7576\u7136\u662f\u8d85\u7d1a\u76ca\u751f\u5143\u5c31\u66f4\u597d\uff0c\u4f8b\u5982\u860b\u679c\u679c\u81a0\u3001\u83ca\u82e3\u7cd6\u5bcc\u96c6\u4f4e\u805a\u679c\u7cd6\uff0c\u53ef\u4ee5\u540c\u6642\u88dc\u5145\uff0c\u6709\u52a9\u76ca\u751f\u83cc\u5728\u8178\u58c1\u4e0a\u751f\u6d3b\u8d77\u4f86\u4e26\u6709\u8db3\u5920\u5145\u6c9b\u529b\u91cf\u5c0d\u6297\u58de\u83cc\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ca\u751f \u83cc \u65e9\u4e0a \u5403 \u9084\u662f \u665a\u4e0a \u5403 \u6bd4\u8f03 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