{"id":1989,"date":"2025-09-10T10:23:27","date_gmt":"2025-09-10T10:23:27","guid":{"rendered":"https:\/\/deubotehealth.com\/hk\/?p=1989"},"modified":"2025-09-11T03:41:15","modified_gmt":"2025-09-11T03:41:15","slug":"%e3%80%902025%e6%9c%80%e6%96%b0%e3%80%91-%e6%b4%8b%e8%94%a5%e7%b4%a0-%e5%b0%8d%e6%8a%97%e6%b5%81%e6%84%9f%e7%9c%9f%e7%9b%b8%e5%a4%a7%e5%85%ac%e9%96%8b%ef%bc%81%e7%94%b2%e6%b5%81%e9%ab%98%e5%b3%b0","status":"publish","type":"post","link":"https:\/\/deubotehealth.com\/hk\/blog\/2025\/09\/10\/%e3%80%902025%e6%9c%80%e6%96%b0%e3%80%91-%e6%b4%8b%e8%94%a5%e7%b4%a0-%e5%b0%8d%e6%8a%97%e6%b5%81%e6%84%9f%e7%9c%9f%e7%9b%b8%e5%a4%a7%e5%85%ac%e9%96%8b%ef%bc%81%e7%94%b2%e6%b5%81%e9%ab%98%e5%b3%b0\/","title":{"rendered":"\u6d0b\u8525\u7d20 \u5c0d\u6297\u6d41\u611f\u771f\u76f8\u5927\u516c\u958b\uff01"},"content":{"rendered":"<h2>\n<style>\n        body {<br \/>\n            font-family: 'PingFang TC', 'Microsoft JhengHei', Arial, sans-serif;<br \/>\n            line-height: 1.8;<br \/>\n      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\/>\n            margin-bottom: 8px;<br \/>\n        }<br \/>\n        blockquote {<br \/>\n            background-color: #e8f4fc;<br \/>\n            border-left: 4px solid #3a8cc4;<br \/>\n            padding: 15px;<br \/>\n            margin: 20px 0;<br \/>\n            font-style: italic;<br \/>\n        }<br \/>\n        .highlight {<br \/>\n            background-color: #fff9e6;<br \/>\n            padding: 15px;<br \/>\n            border-radius: 5px;<br \/>\n            margin: 15px 0;<br \/>\n            border-left: 4px solid #ffcc00;<br \/>\n        }<br \/>\n        .reference {<br \/>\n            font-size: 14px;<br \/>\n            color: #666;<br \/>\n            border-top: 1px solid #ddd;<br \/>\n            padding-top: 15px;<br \/>\n            margin-top: 30px;<br \/>\n        }<br \/>\n        .note {<br \/>\n            background-color: #fff0f0;<br \/>\n            padding: 15px;<br \/>\n            border-radius: 5px;<br \/>\n            margin: 15px 0;<br 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(\u69f2\u76ae\u7d20)\u4fc2\u54aa\u771f\u4fc2\u53ef\u4ee5\u9810\u9632\u7532\u578b\u6d41\u611f\uff1f\u5c08\u5bb6\u63ed\u66c9\u9a5a\u4eba\u771f\u76f8\uff01<\/p>\n<\/blockquote>\n<p>\u8fd1\u671f<strong>\u7532\u6d41<\/strong>\u75c5\u4f8b\u6301\u7e8c\u4e0a\u5347\u3002<strong>\u6d41\u611f\u671f\u53c8\u8981\u4f86\u4e86<\/strong>\uff0c\u9664\u5497\u6253\u75ab\u82d7\u540c\u6ce8\u610f\u885b\u751f\u5916\uff0c\u539f\u4f86\u5929\u7136\u5605<strong>\u6d0b\u8525\u7d20<\/strong>\uff08\u69f2\u76ae\u7d20\uff09\u90fd\u53ef\u80fd\u4fc2\u4f60\u5c0d\u6297<strong>\u7532\u578b\u6d41\u611f\u75c7\u72c0<\/strong>\u5605\u79d8\u5bc6\u6b66\u5668\uff01<\/p>\n<figure id=\"attachment_1991\" aria-describedby=\"caption-attachment-1991\" style=\"width: 240px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1991\" src=\"http:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-240x300.png\" alt=\"\u6d0b\u8525\u7d20\u6297\u6d41\u611f\" width=\"240\" height=\"300\" srcset=\"https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-240x300.png 240w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-1024x1280.png 1024w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-768x960.png 768w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-830x1038.png 830w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-230x288.png 230w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-350x438.png 350w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-480x600.png 480w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><figcaption id=\"caption-attachment-1991\" class=\"wp-caption-text\">\u6d0b\u8525\u7d20\u6297\u6d41\u611f<\/figcaption><\/figure>\n<h2>\u54a9\u4fc2 \u6d0b\u8525\u7d20\uff08\u69f2\u76ae\u7d20\uff09\uff1f\u9ede\u89e3\u5c0d\u6d41\u611f\u5481\u91cd\u8981\uff1f<\/h2>\n<p><strong>\u6d0b\u8525\u7d20<\/strong>\uff08\u79d1\u5b78\u540d\u7a31\uff1a\u69f2\u76ae\u7d20\uff09\u4fc2\u4e00\u7a2e\u5929\u7136\u5b58\u5728\u65bc\u690d\u7269\u4e2d\u5605\u9ec3\u916e\u985e\u5316\u5408\u7269\uff0c\u5c24\u5176\u4fc2\u6d0b\u8525\u542b\u91cf\u6700\u8c50\u5bcc\u3002\u8fd1\u5e74\u7814\u7a76\u767c\u73fe\uff0c\u5462\u7a2e\u5929\u7136\u6210\u5206\u5c0d\u65bc\u9810\u9632\u540c\u6e1b\u8f15<strong>\u6d41\u611f<\/strong>\u75c7\u72c0\u6709\u986f\u8457\u6548\u679c\u3002<\/p>\n<p>\u7576<strong>\u6d41\u611f\u9ad8\u5cf0\u671f<\/strong>\u4f86\u81e8\u6642\uff0c\u75c5\u6bd2\u50b3\u64ad\u901f\u5ea6\u9a5a\u4eba\u3002\u50b3\u7d71\u6297\u75c5\u6bd2\u85e5\u7269\u9762\u81e8\u8d8a\u4f86\u8d8a\u591a\u8010\u85e5\u6027\u554f\u984c\uff0c\u4ee4\u79d1\u5b78\u5bb6\u958b\u59cb\u8f49\u5411\u7814\u7a76\u5929\u7136\u66ff\u4ee3\u65b9\u6848\uff0c\u800c<strong>\u6d0b\u8525\u7d20<\/strong>\u5c31\u4fc2\u5176\u4e2d\u4e00\u500b\u5099\u53d7\u95dc\u6ce8\u5605\u9078\u64c7\u3002<\/p>\n<h2>\u6d0b\u8525\u7d20\u9ede\u6a23\u5c0d\u6297\u7532\u578b\u6d41\u611f\uff1f<\/h2>\n<h3>1. \u76f4\u63a5\u6291\u5236\u75c5\u6bd2\u8907\u88fd<\/h3>\n<p>\u7814\u7a76\u986f\u793a\uff0c<strong>\u69f2\u76ae\u7d20<\/strong>\u80fd\u5920\u5e72\u64fe\u6d41\u611f\u75c5\u6bd2\u8907\u88fd\u5468\u671f\uff0c\u963b\u6b62\u75c5\u6bd2\u55ba\u4eba\u9ad4\u5167\u5927\u91cf\u7e41\u6b96\u3002\u7279\u5225\u4fc2\u5c0d<strong>\u7532\u6d41<\/strong>\u75c5\u6bd2\uff0c\u6d0b\u8525\u7d20\u986f\u793a\u51fa\u826f\u597d\u5605\u6291\u5236\u6548\u679c\u3002<\/p>\n<h3>2. \u6e1b\u8f15\u7532\u578b\u6d41\u611f\u75c7\u72c0<\/h3>\n<p>\u7576\u611f\u67d3<strong>\u6d41\u611f<\/strong>\u5f8c\uff0c<strong>\u6d0b\u8525\u7d20<\/strong>\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u5178\u578b\u5605<strong>\u7532\u578b\u6d41\u611f\u75c7\u72c0<\/strong>\uff0c\u5305\u62ec\u767c\u71d2\u3001\u54b3\u55fd\u3001\u5589\u56a8\u75db\u540c\u808c\u8089\u75bc\u75db\u3002\u5462\u500b\u4fc2\u56e0\u70ba\u4f62\u5177\u6709\u5f37\u5927\u5605\u6297\u708e\u4f5c\u7528\uff0c\u80fd\u5920calm down\u904e\u5ea6\u6d3b\u8e8d\u5605\u514d\u75ab\u53cd\u61c9\u3002<\/p>\n<h3>3. \u7e2e\u77ed\u5eb7\u5fa9\u6642\u9593<\/h3>\n<p>\u81e8\u5e8a\u7814\u7a76\u767c\u73fe\uff0c\u88dc\u5145<strong>\u69f2\u76ae\u7d20<\/strong>\u53ef\u4ee5\u5c07\u547c\u5438\u9053\u611f\u67d3\u5605\u6301\u7e8c\u6642\u9593\u7e2e\u77ed\u5e73\u5747\u534a\u65e5\u81f3\u4e00\u65e5\uff0c\u8b93\u4eba\u66f4\u5feb\u5f9e<strong>\u6d41\u611f<\/strong>\u4e2d\u6062\u5fa9\u904e\u4f86\u3002<\/p>\n<h2>\u6d41\u611f\u9ad8\u5cf0\u671f\u9ede\u6a23\u6709\u6548\u88dc\u5145 \u6d0b\u8525\u7d20\uff1f<\/h2>\n<p>\u96d6\u7136\u6d0b\u8525\u3001\u860b\u679c\u7b49\u98df\u7269\u542b\u6709 <strong>\u6d0b\u8525\u7d20<\/strong>\uff0c\u4f46\u8981\u900f\u904e\u65e5\u5e38\u98f2\u98df\u651d\u53d6\u8db3\u5920\u4efd\u91cf\u4e26\u5514\u5be6\u969b\u3002\u5c08\u5bb6\u6307\u51fa\uff0c\u8981\u7372\u5f97\u6709\u6548\u5291\u91cf\u5605<strong>\u69f2\u76ae\u7d20<\/strong>\uff0c\u4f60\u9700\u8981\u6bcf\u65e5\u98df\u81f3\u5c115-10\u500b\u6d0b\u8525\u6216\u800515-20\u500b\u860b\u679c\uff0c\u660e\u986f\u5514\u4fc2\u53ef\u884c\u65b9\u6cd5\u3002<\/p>\n<div class=\"highlight\">\n<p>\u56e0\u6b64\uff0c\u9078\u64c7\u9ad8\u7d14\u5ea6\u5605<strong>\u6d0b\u8525\u7d20<\/strong>\u88dc\u5145\u54c1\u6210\u70ba\u66f4\u8070\u660e\u5605\u9078\u64c7\u3002\u7279\u5225\u63a8\u85a6\u63a1\u7528\u69d0\u6a39\u82b1\u63d0\u53d6\u5605<strong>\u69f2\u76ae\u7d20<\/strong>\u7522\u54c1\uff0c\u56e0\u70ba\u69d0\u6a39\u82b1\u4e2d<strong>\u6d0b\u8525\u7d20<\/strong>\u542b\u91cf\u6bd4\u4f8b\u9ad8\uff0c\u63d0\u53d6\u904e\u7a0b\u4e2d\u80fd\u5920\u4fdd\u7559\u66f4\u9ad8\u6d3b\u6027\uff0c\u8b93\u4eba\u9ad4\u66f4\u5bb9\u6613\u5438\u6536\u5229\u7528\u3002<\/p>\n<\/div>\n<h2>\u9ede\u6a23\u9078\u64c7\u512a\u8cea \u6d0b\u8525\u7d20 \u88dc\u5145\u54c1\uff1f<\/h2>\n<p>\u9762\u5c0d\u5e02\u5834\u4e0a\u7433\u746f\u6eff\u76ee\u5605<strong>\u69f2\u76ae\u7d20<\/strong>\u7522\u54c1\uff0c\u6d88\u8cbb\u8005\u61c9\u8a72\u9ede\u6a23\u9078\u64c7\uff1f\u4ee5\u4e0b\u662f\u5e7e\u500b\u91cd\u8981\u6307\u6a19\uff1a<\/p>\n<ul>\n<li>\u2705 \u9078\u64c7\u6a19\u660e\u300c\u69d0\u6a39\u82b1\u63d0\u53d6\u300d\u7684\u7522\u54c1 &#8211; \u6d3b\u6027\u6210\u5206\u66f4\u9ad8<\/li>\n<li>\u2705 \u67e5\u770b\u69f2\u76ae\u7d20\u7d14\u5ea6 &#8211; \u5efa\u8b70\u9078\u64c795%\u4ee5\u4e0a\u9ad8\u7d14\u5ea6<\/li>\n<li>\u2705 \u5291\u91cf\u8981\u8db3\u5920 &#8211; \u6bcf\u65e5\u5efa\u8b70\u651d\u53d6500-1000\u6beb\u514b<\/li>\n<\/ul>\n<figure id=\"attachment_1993\" aria-describedby=\"caption-attachment-1993\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1993\" src=\"http:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u6240\u542b\u6d3b\u6027\u69f2\u76ae\u7d20-300x169.png\" alt=\"\u69d0\u6a39\u82b1\u69f2\u76ae\u7d20\" width=\"300\" height=\"169\" srcset=\"https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u6240\u542b\u6d3b\u6027\u69f2\u76ae\u7d20-300x169.png 300w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u6240\u542b\u6d3b\u6027\u69f2\u76ae\u7d20-1024x576.png 1024w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u6240\u542b\u6d3b\u6027\u69f2\u76ae\u7d20-768x432.png 768w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u6240\u542b\u6d3b\u6027\u69f2\u76ae\u7d20-830x467.png 830w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u6240\u542b\u6d3b\u6027\u69f2\u76ae\u7d20-230x129.png 230w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u6240\u542b\u6d3b\u6027\u69f2\u76ae\u7d20-350x197.png 350w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u6240\u542b\u6d3b\u6027\u69f2\u76ae\u7d20-480x270.png 480w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u6240\u542b\u6d3b\u6027\u69f2\u76ae\u7d20.png 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1993\" class=\"wp-caption-text\">\u69d0\u6a39\u82b1\u69f2\u76ae\u7d20\u6d3b\u6027\u66f4\u9ad8<\/figcaption><\/figure>\n<h2>\u5c08\u5bb6\u5efa\u8b70\uff1a\u6d41\u611f\u9ad8\u5cf0\u671f\u524d\u958b\u59cb\u9810\u9632<\/h2>\n<p>\u91ab\u5b78\u5c08\u5bb6\u5efa\u8b70\uff0c\u6700\u597d\u55ba<strong>\u6d41\u611f\u9ad8\u5cf0\u671f<\/strong>\u4f86\u81e8\u524d2-4\u9031\u958b\u59cb\u88dc\u5145 <strong>\u6d0b\u8525\u7d20<\/strong>\uff0c\u8b93\u8eab\u9ad4\u6709\u8db3\u5920\u6642\u9593\u5efa\u7acb\u9632\u8b77\u3002\u5982\u679c\u4f60\u5df2\u7d93\u51fa\u73fe<strong>\u7532\u578b\u6d41\u611f\u75c7\u72c0<\/strong>\uff0c\u7acb\u5373\u958b\u59cb\u88dc\u5145\u90fd\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u75c7\u72c0\u540c\u52a0\u901f\u5eb7\u5fa9\u3002<\/p>\n<h3>\u7279\u5225\u4fc2\u4ee5\u4e0b\u9ad8\u5371\u4eba\u7fa4\u66f4\u61c9\u8a72\u8003\u616e\u88dc\u5145 <strong>\u6d0b\u8525\u7d20<\/strong>\uff1a<\/h3>\n<ul>\n<li>\u7d93\u5e38\u51fa\u5165\u516c\u5171\u5834\u6240\u5605\u4e0a\u73ed\u65cf<\/li>\n<li>\u514d\u75ab\u529b\u8f03\u5f31\u5605\u9577\u8005\u540c\u5c0f\u670b\u53cb<\/li>\n<li>\u7d93\u5e38\u611f\u5230\u75b2\u5026\u3001\u58d3\u529b\u5927\u5605\u4eba\u58eb<\/li>\n<li>\u5df2\u7d93\u63a5\u7a2e\u75ab\u82d7\u4f46\u60f3\u591a\u52a0\u4e00\u91cd\u4fdd\u8b77\u5605\u4eba<\/li>\n<\/ul>\n<h2>\u7d50\u8ad6\uff1a\u5929\u7136\u9632\u8b77\uff0c\u5b89\u5fc3\u6e21\u904e\u6d41\u611f\u5b63\u7bc0<\/h2>\n<p>\u9762\u5c0d\u6bcf\u5e74\u4f86\u8972\u5605<strong>\u6d41\u611f<\/strong>\u75ab\u60c5\uff0c<strong>\u6d0b\u8525\u7d20<\/strong>\uff08\u69f2\u76ae\u7d20\uff09\u63d0\u4f9b\u5497\u4e00\u500b\u5929\u7136\u3001\u5b89\u5168\u5605\u9632\u8b77\u9078\u64c7\u3002\u7121\u8ad6\u4fc2\u9810\u9632<strong>\u7532\u6d41<\/strong>\u5b9a\u4fc2\u6e1b\u8f15<strong>\u7532\u578b\u6d41\u611f\u75c7\u72c0<\/strong>\uff0c\u79d1\u5b78\u8b49\u64da\u90fd\u652f\u6301<strong>\u69f2\u76ae\u7d20<\/strong>\u5605\u6709\u6548\u6027\u3002<\/p>\n<p><strong>\u6d41\u611f\u9ad8\u5cf0\u671f<\/strong>\u5373\u5c07\u5230\u4f86\uff0c\u8207\u5176\u64d4\u5fc3\u53d7\u6015\uff0c\u4e0d\u5982\u63d0\u524d\u884c\u52d5\u3002\u9078\u64c7\u512a\u8cea\u5605<strong>\u6d0b\u8525\u7d20<\/strong>\u88dc\u5145\u54c1\uff0c\u70ba\u81ea\u5df1\u540c\u5bb6\u4eba\u589e\u6dfb\u591a\u4e00\u91cd\u4fdd\u8b77\uff0c\u5b89\u5fc3\u6e21\u904e\u5462\u500b\u6d41\u611f\u5b63\u7bc0\uff01<\/p>\n<p>*\u4e0a\u8ff0\u70ba\u71df\u990a\u5e2b\u9867\u554f\u77e5\u8b58\u5206\u4eab\uff0c\u4fdd\u5065\u54c1\u4e0d\u80fd\u66ff\u4ee3\u85e5\u7269\u6cbb\u7642\uff0c\u4ee5\u4e0a\u8cc7\u8a0a\u53ea\u4f5c\u5b78\u8853\u53c3\u8003\uff0c\u7406\u8ad6\u4f86\u81ea\u4ee5\u4e0b\u53c3\u8003\u6587\u737b\u3002<\/p>\n<div class=\"reference\">\n<h3><strong>\u6d0b\u8525\u7d20 <\/strong>\u53c3\u8003\u6587\u737b<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Sadati, S. M., Gheibi, N., Ranjbar, S., &amp; Hashemzadeh, M. S. (2020). Quercetin as a Natural Therapeutic Candidate for the Treatment of Influenza Virus. <em>Biomolecules<\/em>, <em>11<\/em>(1), 10.\u00a0<a href=\"https:\/\/doi.org\/10.3390\/biom11010010\">https:\/\/doi.org\/10.3390\/biom11010010<\/a><\/li>\n<li>Wong, G., He, S., Siragam, V., Bi, Y., Mbikay, M., Chretien, M., &amp; Qiu, X. (2017). Antiviral activity of quercetin-3-\u03b2-O-D-glucoside against Zika virus infection. <em>Virologica Sinica<\/em>, <em>32<\/em>, 545\u2013547.<a href=\"https:\/\/doi.org\/10.1007\/s12250-017-4057-9\">https:\/\/doi.org\/10.1007\/s12250-017-4057-9<\/a><\/li>\n<li>Zhang, Y., Li, L., Liu, X., &amp; Liu, J. (2022). Flavonoid-containing supplements for preventing acute respiratory tract infections: A systematic review and meta-analysis. <em>Journal of Functional Foods<\/em>, <em>94<\/em>, 105137. <a href=\"https:\/\/doi.org\/10.1016\/j.jff.2022.105137\">https:\/\/doi.org\/10.1016\/j.jff.2022.105137<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/div>\n<div class=\"note\">\n<p><strong>\u6ce8\u610f<\/strong>\uff1a\u672c\u6587\u50c5\u63d0\u4f9b\u8cc7\u8a0a\u53c3\u8003\uff0c\u4e0d\u80fd\u7528\u65bc\u8a3a\u65b7\u6216\u6cbb\u7642\u75be\u75c5\u3002\u5728\u958b\u59cb\u4efb\u4f55\u65b0\u7684\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u3002<\/p>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/hktvmallredirect.com\/MfH6z6cU\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1280\" src=\"https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-1-1024x1280.png\" alt=\"\" class=\"wp-image-1997\" srcset=\"https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-1-1024x1280.png 1024w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-1-240x300.png 240w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-1-768x960.png 768w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-1-830x1038.png 830w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-1-230x288.png 230w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-1-350x438.png 350w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-1-480x600.png 480w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/deubotehealth.com\/hk\/%e5%be%b7%e4%bf%a1%e5%81%a5%e9%8a%b7%e5%94%ae%e9%bb%9e\/\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"http:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2022\/10\/link-offlineshop.png\" alt=\"\u5fb7\u4fe1\u5065\u90a3\u88e1\u8cb7\" class=\"wp-image-779\" srcset=\"https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2022\/10\/link-offlineshop.png 300w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2022\/10\/link-offlineshop-150x150.png 150w, 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https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2023\/06\/Title-\u7522\u54c1\u5f71\u7247\u8cc7\u8a0a-1-480x51.png 480w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u53e6\u5916\u4e5f\u5206\u4eab\u4e00\u4e0b\uff0c\u9867\u5c0f\u57f9\u535a\u58eb\u7684\u5f71\u7247\u5206\u4eab\uff0c\u8b93\u5927\u5bb6\u4e86\u89e3\u66f4\u591a\uff1a<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u5b57\u5e55\u3011\u9867\u5c0f\u57f9\u535a\u58eb\uff1a\u51ac\u5b63\u6709\u4ec0\u9ebc\u6d41\u611f\u75c5\u6bd2\u8086\u8650\uff1f\u54ea\u4e9b\u5065\u5eb7\u98df\u54c1\u80fd\u6709\u6548\u9810\u9632\uff1f \u300a\u5c0f\u57f9\u4fdd\u5065\u9326\u56ca\u300b\uff082023-12-20\uff09\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/sigUXN8ucvo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u91cd\u8981\u8072\u660e\uff1a<\/strong>\u8f49\u8f09\u81eayoutube\uff0c\u7248\u6b0a\u5c6c\u539f\u8f09\u4eba\uff0c \u672c\u7ad9\u53ea\u4f5c\u5b78\u8853\u8f49\u8f09\uff0c \u6240\u6709\u5c08\u5bb6\u8207\u5b78\u8005\u8cc7\u8a0a\u4e0d\u4ee3\u8868\u672c\u516c\u53f8\u7acb\u5834\u3001\u5ba3\u50b3\u53ca\u7522\u54c1\u8cc7\u8a0a\uff0c \u4fdd\u5065\u54c1\u4e0d\u61c9\u4ee3\u66ff\u6cbb\u7642\uff0c \u5982\u6709\u7591\u554f\u8acb\u5411\u91ab\u751f\u67e5\u8a62\u3002 \u611f\u8b1d\u9867\u5c0f\u57f9\u535a\u58eb\u4f5c\u70ba\u5b78\u8005\u516c\u958b\u610f\u898b\uff0c \u4f46\u4e26\u975e\u70ba\u672c\u516c\u53f8\u7522\u54c1\u4ee3\u8a00\u6216\u63a8\u85a6\u4eba\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/hktvmallredirect.com\/5ZbezCXF\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1280\" src=\"https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-2-1024x1280.png\" alt=\"\" class=\"wp-image-2005\" srcset=\"https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-2-1024x1280.png 1024w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-2-240x300.png 240w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-2-768x960.png 768w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2025\/09\/\u672a\u547d\u540d-Instagram-\u8cbc\u6587-45-2-830x1038.png 830w, 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alt=\"\u5fb7\u4fe1\u5065\u90a3\u88e1\u8cb7\" class=\"wp-image-779\" srcset=\"https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2022\/10\/link-offlineshop.png 300w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2022\/10\/link-offlineshop-150x150.png 150w, https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2022\/10\/link-offlineshop-230x230.png 230w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6d41\u611f\u9ad8\u5cf0\u671f\u53c8\u5230\uff0c\u6d0b\u8525\u7d20(\u69f2\u76ae\u7d20)\u4fc2\u54aa\u771f\u4fc2\u53ef\u4ee5\u9810\u9632\u7532\u578b\u6d41\u611f\uff1f\u5c08\u5bb6\u63ed\u66c9\u9a5a\u4eba\u771f\u76f8\uff01<\/p>\n","protected":false},"author":1,"featured_media":1991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[116,239,241,240],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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