{"id":2301,"date":"2026-04-13T10:23:25","date_gmt":"2026-04-13T10:23:25","guid":{"rendered":"https:\/\/deubotehealth.com\/hk\/blog\/2026\/04\/13\/green-tea-egcg-antioxidant\/"},"modified":"2026-04-13T10:26:13","modified_gmt":"2026-04-13T10:26:13","slug":"green-tea-egcg-antioxidant","status":"publish","type":"post","link":"https:\/\/deubotehealth.com\/hk\/blog\/2026\/04\/13\/green-tea-egcg-antioxidant\/","title":{"rendered":"\u7da0\u8336\u7d20EGCG\u529f\u6548\u5168\u9762\u89e3\u6790\uff1a\u6297\u6c27\u5316\u8b77\u819a\u65e2\u5929\u7136\u795e\u5668"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/deubotehealth.com\/hk\/wp-content\/uploads\/2026\/04\/file_7-2300.jpg\" alt=\"\u7da0\u8336\u7d20EGCG\" class=\"wp-image-2300\" \/><\/figure>\n<h1 class=\"wp-block-heading\" style=\"color: #e63946\">\u7da0\u8336\u7d20\uff1a\u5929\u7136\u5065\u5eb7\u5b88\u8b77\u8005\u7684\u5168\u9762\u89e3\u6790<\/h1>\n<h2 class=\"wp-block-heading\" style=\"color: #1d3557\">\u5c0e\u8a00<\/h2>\n<p>\u7da0\u8336\u5514\u55ae\u6b62\u4fc2\u50b3\u7d71\u65e2\u5065\u5eb7\u98f2\u54c1\uff0c\u8fd1\u5e74\u4f86\u66f4\u88ab\u88fd\u4f5c\u6210\u9ad8\u6548\u65e2\u71df\u990a\u88dc\u5145\u54c1\u3002\u7da0\u8336\u7d20(EGCG)\u65e2\u6297\u6c27\u5316\u529f\u6548\u6bd4\u7dad\u751f\u7d20C\u9ad8\u51fa100\u500d\uff0c\u6210\u70ba\u8b77\u819a\u540c\u57cb\u990a\u751f\u65e2\u9996\u9078\u6210\u5206\u3002\uff0c\u5df2\u6709\u8d85\u904e\u56db\u5343\u5e74\u7684\u98f2\u7528\u6b77\u53f2\u3002\u8fd1\u5e74\u4f86\uff0c\u79d1\u5b78\u7814\u7a76\u9010\u6f38\u63ed\u793a\u4e86\u7da0\u8336\u4e2d\u9019\u7a2e\u795e\u5947\u7269\u8cea\u2014\u2014\u7da0\u8336\u7d20\uff08EGCG\uff09\u7684\u5065\u5eb7\u76ca\u8655\u3002EGCG\uff08\u8868\u6c92\u98df\u5b50\u5152\u8336\u7d20\u6c92\u98df\u5b50\u9178\u916f\uff09\u662f\u7da0\u8336\u4e2d\u542b\u91cf\u6700\u9ad8\u7684\u5152\u8336\u7d20\uff0c\u4f54\u7da0\u8336\u5152\u8336\u7d20\u7e3d\u91cf\u768450-80%\uff0c\u88ab\u8a8d\u70ba\u662f\u76ee\u524d\u6700\u5f37\u6548\u7684\u5929\u7136\u6297\u6c27\u5316\u5291\u4e4b\u4e00\u3002<\/p>\n<p>\u672c\u6587\u5c07\u5168\u9762\u4ecb\u7d39\u7da0\u8336\u7d20\u7684\u5065\u5eb7\u529f\u6548\uff0c\u8b93\u8b80\u8005\u6df1\u5165\u77ad\u89e3\u9019\u7a2e\u5929\u7136\u6d3b\u6027\u6210\u5206\u7684\u79d1\u5b78\u50f9\u503c\u3002<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" style=\"color: #1d3557\">\u7b2c\u4e00\u7ae0\uff1a\u7da0\u8336\u7d20\u662f\u4ec0\u9ebc\uff1f<\/h2>\n<h3 class=\"wp-block-heading\">1.1 \u7da0\u8336\u7d20\u7684\u57fa\u672c\u8a8d\u8b58<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5b78\u540d<\/td>\n<td>Epigallocatechin-3-gallate (EGCG)<\/td>\n<\/tr>\n<tr>\n<td>\u5206\u985e<\/td>\n<td>\u5152\u8336\u7d20\u985e\u9ec3\u916e\u5316\u5408\u7269<\/td>\n<\/tr>\n<tr>\n<td>\u4f86\u6e90<\/td>\n<td>\u7da0\u8336\uff08Camellia sinensis\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u542b\u91cf<\/td>\n<td>\u4f54\u7da0\u8336\u5152\u8336\u7d20\u7e3d\u91cf50-80%<\/td>\n<\/tr>\n<tr>\n<td>\u7279\u6027<\/td>\n<td>\u5f37\u6548\u6297\u6c27\u5316\u3001\u6297\u708e\u3001\u6297\u83cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 class=\"wp-block-heading\">1.2 \u7da0\u8336\u8207\u7da0\u8336\u7d20\u7684\u5340\u5225<\/h3>\n<p>\u5f88\u591a\u4eba\u6703\u5c07\u7da0\u8336\u8207\u7da0\u8336\u7d20\u6df7\u6dc6\u3002\u4e8b\u5be6\u4e0a\uff1a<\/p>\n<ul>\n<li><strong>\u7da0\u8336<\/strong>\uff1a\u4e00\u7a2e\u98f2\u54c1\uff0c\u542b\u6709EGCG\u3001\u5496\u5561\u56e0\u3001\u8336\u6c28\u9178\u7b49\u591a\u7a2e\u6210\u5206<\/li>\n<li><strong>\u7da0\u8336\u7d20\uff08EGCG\uff09<\/strong>\uff1a\u5f9e\u7da0\u8336\u4e2d\u63d0\u53d6\u7684\u9ad8\u7d14\u5ea6\u6d3b\u6027\u6210\u5206\uff0c\u6fc3\u7e2e\u4e86\u7da0\u8336\u7684\u5065\u5eb7\u529f\u6548<\/li>\n<\/ul>\n<p>\u7da0\u8336\u7d20\u88dc\u5145\u5291\u662f\u7d93\u904e\u63d0\u53d6\u548c\u7d14\u5316\u7684EGCG\u88fd\u5291\uff0c\u53ef\u4ee5\u63d0\u4f9b\u66f4\u9ad8\u6fc3\u5ea6\u7684\u6d3b\u6027\u6210\u5206\u3002<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" style=\"color: #1d3557\">\u7b2c\u4e8c\u7ae0\uff1a\u7da0\u8336\u7d20\u7684\u6838\u5fc3\u5065\u5eb7\u529f\u6548<\/h2>\n<h3 class=\"wp-block-heading\">2.1 \u6297\u6c27\u5316\u2014\u2014\u6e05\u9664\u81ea\u7531\u57fa\u7684\u5229\u5668<\/h3>\n<p>EGCG\u662f\u76ee\u524d\u5df2\u77e5\u6700\u5f37\u7684\u5929\u7136\u6297\u6c27\u5316\u5291\u4e4b\u4e00\uff0c\u5176\u6297\u6c27\u5316\u80fd\u529b\u662f\u7dad\u751f\u7d20E\u768425\u500d [1]\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u6297\u6c27\u5316\u6a5f\u5236<\/th>\n<th>\u6548\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u76f4\u63a5\u6e05\u9664\u81ea\u7531\u57fa<\/td>\n<td>\u4e2d\u548c\u6d3b\u6027\u6c27\uff08ROS\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6fc0\u6d3bNrf-2\u901a\u8def<\/td>\n<td>\u589e\u5f37\u5167\u6e90\u6027\u6297\u6c27\u5316\u7cfb\u7d71<\/td>\n<\/tr>\n<tr>\n<td>\u91d1\u5c6c\u87af\u5408<\/td>\n<td>\u6e1b\u5c11\u9435\u96e2\u5b50\u50ac\u5316\u7684\u6c27\u5316\u53cd\u61c9<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u8b77\u7dda\u7c92\u9ad4<\/td>\n<td>\u7dad\u6301\u7d30\u80de\u80fd\u91cf\u4ee3\u8b1d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 class=\"wp-block-heading\">2.2 \u6297\u708e\u2014\u2014\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71<\/h3>\n<p>\u6162\u6027\u708e\u75c7\u662f\u8a31\u591a\u75be\u75c5\u7684\u6839\u6e90\u3002EGCG\u901a\u904e\u591a\u7a2e\u9014\u5f91\u767c\u63ee\u6297\u708e\u4f5c\u7528\uff1a<\/p>\n<ul>\n<li>\u6291\u5236NF-\u03baB\u4fe1\u865f\u901a\u8def<\/li>\n<li>\u6e1b\u5c11\u4fc3\u708e\u7d30\u80de\u56e0\u5b50\uff08IL-6\u3001TNF-\u03b1\uff09<\/li>\n<li>\u6291\u5236COX-2\u9176\u6d3b\u6027<\/li>\n<li>\u8abf\u7bc0Th1\/Th2\u5e73\u8861<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">2.3 \u8b77\u809d\u2014\u2014\u5b88\u8b77\u809d\u81df\u5065\u5eb7<\/h3>\n<p>2022\u5e74\u767c\u8868\u65bc\u300aMedicines\u300b\u671f\u520a\u7684\u7cfb\u7d71\u56de\u9867\u7814\u7a76\u5168\u9762\u63a2\u8a0e\u4e86EGCG\u5c0d\u8102\u80aa\u809d\u7684\u6539\u5584\u6548\u679c [2]\uff1a<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u300cEGCG\u6216\u7da0\u8336\u63d0\u53d6\u7269\u88dc\u5145\u53ef\u4ee5\u6e1b\u5c11\u9ad4\u91cd\u3001\u8102\u80aa\u7d44\u7e54\u6c89\u7a4d\u548c\u98df\u7269\u651d\u5165\u3002\u6a5f\u5236\u4e0a\uff0c\u9019\u4e9b\u7814\u7a76\u78ba\u8a8dEGCG\u548c\u7da0\u8336\u63d0\u53d6\u7269\u88dc\u5145\u5728\u8abf\u7bc0\u8102\u8cea\u548c\u8461\u8404\u7cd6\u4ee3\u8b1d\u4ee5\u53ca\u8868\u9054\u8102\u8cea\u5408\u6210\u76f8\u95dc\u57fa\u56e0\u65b9\u9762\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\u300d<\/p>\n<\/blockquote>\n<h3 class=\"wp-block-heading\">2.4 \u5fc3\u8840\u7ba1\u4fdd\u8b77<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u529f\u6548<\/th>\n<th>\u6a5f\u5236<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u964d\u4f4e\u8840\u8102<\/td>\n<td>\u6e1b\u5c11\u81bd\u56fa\u9187\u5408\u6210<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u8b77\u8840\u7ba1\u5167\u76ae<\/td>\n<td>\u6539\u5584\u8840\u6d41<\/td>\n<\/tr>\n<tr>\n<td>\u6297\u8840\u5c0f\u677f\u805a\u96c6<\/td>\n<td>\u9810\u9632\u8840\u6813\u5f62\u6210<\/td>\n<\/tr>\n<tr>\n<td>\u964d\u8840\u58d3<\/td>\n<td>\u8212\u5f35\u8840\u7ba1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 class=\"wp-block-heading\">2.5 \u6e1b\u91cd\u8f14\u52a9<\/h3>\n<p>EGCG\u53ef\u4ee5\u901a\u904e\u4ee5\u4e0b\u9014\u5f91\u8f14\u52a9\u9ad4\u91cd\u7ba1\u7406\uff1a<\/p>\n<ul>\n<li>\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u7387<\/li>\n<li>\u4fc3\u9032\u8102\u80aa\u6c27\u5316<\/li>\n<li>\u6291\u5236\u8102\u80aa\u7d30\u80de\u589e\u6b96<\/li>\n<li>\u6e1b\u5c11\u98df\u617e<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" style=\"color: #1d3557\">\u7b2c\u4e09\u7ae0\uff1a\u7da0\u8336\u7d20\u8207\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff08\u6fd5\u75b9\uff09<\/h2>\n<h3 class=\"wp-block-heading\">3.1 \u4ec0\u9ebc\u662f\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff1f<\/h3>\n<p>\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff08Atopic Dermatitis\uff09\uff0c\u4fd7\u7a31\u6fd5\u75b9\uff0c\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u6162\u6027\u76ae\u819a\u75be\u75c5\uff0c\u4e3b\u8981\u7531\u904e\u654f\u53cd\u61c9\u5f15\u8d77\u3002\u5176\u7279\u9ede\u5305\u62ec\uff1a<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u7279\u5fb5<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u767c\u75c5\u539f\u56e0<\/td>\n<td>\u8207\u907a\u50b3\u548c\u904e\u654f\u9ad4\u8cea\u5bc6\u5207\u76f8\u95dc<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u8981\u75c7\u72c0<\/td>\n<td>\u76ae\u819a\u75d5\u7662\u3001\u767c\u708e\u3001\u7d05\u816b\u3001\u4e7e\u71e5<\/td>\n<\/tr>\n<tr>\n<td>\u6162\u6027\u7279\u6027<\/td>\n<td>\u5bb9\u6613\u5fa9\u767c\uff0c\u96e3\u4ee5\u6839\u6cbb<\/td>\n<\/tr>\n<tr>\n<td>\u767c\u75c5\u5e74\u9f61<\/td>\n<td>\u5e38\u898b\u65bc\u5152\u7ae5\uff0c\u4e5f\u53ef\u5f71\u97ff\u6210\u5e74\u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u7570\u4f4d\u6027\u76ae\u819a\u708e\u7684\u767c\u75c5\u6a5f\u5236\u6d89\u53ca\u76ae\u819a\u5c4f\u969c\u7f3a\u9677\u3001\u514d\u75ab\u5931\u8abf\u548c\u74b0\u5883\u56e0\u7d20\u7b49\u591a\u65b9\u9762\u539f\u56e0\u3002\u7576\u4eba\u9ad4\u63a5\u89f8\u904e\u654f\u539f\u6642\uff0c\u514d\u75ab\u7cfb\u7d71\u6703\u7522\u751f\u904e\u5ea6\u53cd\u61c9\uff0c\u91cb\u653e\u5927\u91cf\u708e\u75c7\u4ecb\u8cea\uff0c\u5c0e\u81f4\u76ae\u819a\u51fa\u73fe\u7d05\u816b\u3001\u75d5\u7662\u7b49\u75c7\u72c0\u3002<\/p>\n<h3 class=\"wp-block-heading\">3.2 EGCG\u5982\u4f55\u6539\u5584\u6fd5\u75b9\u75c7\u72c0<\/h3>\n<p>EGCG\u901a\u904e\u4ee5\u4e0b\u6a5f\u5236\u5e6b\u52a9\u8212\u7de9\u6fd5\u75b9\u75c7\u72c0\uff1a<\/p>\n<ul>\n<li><strong>\u6297\u708e\u4f5c\u7528<\/strong>\uff1a\u6291\u5236\u708e\u75c7\u4fe1\u865f\u901a\u8def\uff0c\u6e1b\u5c11\u4fc3\u708e\u7d30\u80de\u56e0\u5b50<\/li>\n<li><strong>\u6297\u6c27\u5316\u4f5c\u7528<\/strong>\uff1a\u6e05\u9664\u81ea\u7531\u57fa\uff0c\u4fdd\u8b77\u76ae\u819a\u7d30\u80de<\/li>\n<li><strong>\u514d\u75ab\u8abf\u7bc0<\/strong>\uff1a\u5e73\u8861Th1\/Th2\u53cd\u61c9\uff0c\u6e1b\u5c11\u904e\u654f\u53cd\u61c9<\/li>\n<li><strong>\u6297\u83cc\u4f5c\u7528<\/strong>\uff1a\u6291\u5236\u91d1\u9ec3\u8272\u8461\u8404\u7403\u83cc\uff0c\u6e1b\u5c11\u76ae\u819a\u611f\u67d3<\/li>\n<\/ul>\n<p>2022\u5e74\u767c\u8868\u65bc\u300aFrontiers in Nutrition\u300b\u7684\u7814\u7a76\u986f\u793a\uff0cEGCG\u7d0d\u7c73\u9846\u7c92\u80fd\u986f\u8457\u6539\u5584\u7570\u4f4d\u6027\u76ae\u819a\u708e\u75c7\u72c0\uff0c\u5305\u62ec\u6e1b\u5c11\u76ae\u819a\u539a\u5ea6\u3001\u76ae\u708e\u8a55\u5206\u548c\u6293\u6493\u884c\u70ba [3]\u3002<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" style=\"color: #1d3557\">\u7b2c\u56db\u7ae0\uff1a\u7da0\u8336\u7d20\u7684\u63a8\u85a6\u7528\u6cd5<\/h2>\n<h3 class=\"wp-block-heading\">4.1 \u5291\u91cf\u5efa\u8b70<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u7528\u9014<\/th>\n<th>\u6bcf\u65e5\u5291\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e5\u5e38\u4fdd\u5065<\/td>\n<td>250-300\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u5f37\u5316\u6297\u6c27\u5316<\/td>\n<td>400-500\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7279\u5b9a\u5065\u5eb7\u76ee\u6a19<\/td>\n<td>500-1000\u6beb\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 class=\"wp-block-heading\">4.2 \u670d\u7528\u6642\u6a5f<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u6642\u6a5f<\/th>\n<th>\u512a\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9910\u5f8c<\/td>\n<td>\u6e1b\u5c11\u80c3\u90e8\u4e0d\u9069<\/td>\n<\/tr>\n<tr>\n<td>\u904b\u52d5\u524d<\/td>\n<td>\u63d0\u5347\u8102\u80aa\u71c3\u71d2<\/td>\n<\/tr>\n<tr>\n<td>\u65e9\u6668<\/td>\n<td>\u63d0\u4f9b\u6297\u6c27\u5316\u4fdd\u8b77<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 class=\"wp-block-heading\">4.3 \u914d\u5408\u5176\u4ed6\u6210\u5206<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u6210\u5206<\/th>\n<th>\u5354\u540c\u6548\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7dad\u751f\u7d20C<\/td>\n<td>\u589e\u5f37\u6297\u6c27\u5316\u6548\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u6d0b\u8525\u7d20\uff08\u69f2\u76ae\u7d20\uff09<\/td>\n<td>\u52a0\u5f37\u6297\u7d44\u7e54\u80fa\u6548\u679c\uff0c\u6709\u52a9\u6539\u5584\u6fd5\u75b9\u548c\u904e\u654f<\/td>\n<\/tr>\n<tr>\n<td>\u5976\u858a\u8349<\/td>\n<td>\u589e\u5f37\u8b77\u809d\u6548\u679c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" style=\"color: #1d3557\">\u7b2c\u4e94\u7ae0\uff1a\u7da0\u8336\u7d20\u7684\u5b89\u5168\u6027<\/h2>\n<h3 class=\"wp-block-heading\">5.1 \u81e8\u7240\u7814\u7a76\u8b49\u64da<\/h3>\n<p>\u6839\u64da2023\u5e74\u767c\u8868\u65bc\u300aACS Pharmacology &amp; Translational Science\u300b\u7684\u7cfb\u7d71\u56de\u9867\uff0c\u6d89\u53ca\u8d85\u904e440\u7bc7\u81e8\u7240\u7814\u7a76\u7684\u5206\u6790\u986f\u793a\uff0c\u9069\u91cf\u670d\u7528EGCG\u662f\u5b89\u5168\u7684 [1]\u3002<\/p>\n<h3 class=\"wp-block-heading\">5.2 \u6f5b\u5728\u526f\u4f5c\u7528<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u526f\u4f5c\u7528<\/th>\n<th>\u767c\u751f\u7387<\/th>\n<th>\u8655\u7406\u65b9\u6cd5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u80c3\u90e8\u4e0d\u9069<\/td>\n<td>\u7f55\u898b<\/td>\n<td>\u9910\u5f8c\u670d\u7528<\/td>\n<\/tr>\n<tr>\n<td>\u982d\u75db<\/td>\n<td>\u7f55\u898b<\/td>\n<td>\u6e1b\u5c11\u5291\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u5931\u7720<\/td>\n<td>\u6975\u7f55\u898b<\/td>\n<td>\u8abf\u6574\u670d\u7528\u6642\u9593<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 class=\"wp-block-heading\">5.3 \u7981\u5fcc\u4eba\u7fa3<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u4eba\u7fa3<\/th>\n<th>\u5efa\u8b70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5b55\u5a66<\/td>\n<td>\u8aee\u8a62\u91ab\u751f<\/td>\n<\/tr>\n<tr>\n<td>\u54fa\u4e73\u671f<\/td>\n<td>\u8aee\u8a62\u91ab\u751f<\/td>\n<\/tr>\n<tr>\n<td>\u809d\u81df\u75be\u75c5<\/td>\n<td>\u8aee\u8a62\u91ab\u751f<\/td>\n<\/tr>\n<tr>\n<td>\u670d\u7528\u6297\u51dd\u85e5\u7269<\/td>\n<td>\u8aee\u8a62\u91ab\u751f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" style=\"color: #1d3557\">\u7b2c\u516d\u7ae0\uff1a\u7d50\u8ad6\u8207\u5efa\u8b70<\/h2>\n<h3 class=\"wp-block-heading\">6.1 \u7da0\u8336\u7d20\u7684\u6838\u5fc3\u50f9\u503c<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u529f\u6548<\/th>\n<th>\u8b49\u64da\u7d1a\u5225<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6297\u6c27\u5316<\/td>\n<td>\u5f37<\/td>\n<\/tr>\n<tr>\n<td>\u6297\u708e<\/td>\n<td>\u5f37<\/td>\n<\/tr>\n<tr>\n<td>\u8b77\u809d<\/td>\n<td>\u4e2d\u81f3\u5f37<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u8840\u7ba1\u4fdd\u8b77<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u6e1b\u91cd\u8f14\u52a9<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u8212\u7de9\u6fd5\u75b9<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 class=\"wp-block-heading\">6.2 \u9078\u64c7\u5efa\u8b70<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u9078\u64c7\u6a19\u6e96<\/th>\n<th>\u5efa\u8b70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7d14\u5ea6<\/td>\n<td>\u9078\u64c7\u6a19\u793aEGCG\u542b\u91cf\u7684\u7522\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u8a8d\u8b49<\/td>\n<td>\u9078\u64c7\u901a\u904e\u7b2c\u4e09\u65b9\u6aa2\u6e2c\u7684\u54c1\u724c<\/td>\n<\/tr>\n<tr>\n<td>\u914d\u65b9<\/td>\n<td>\u8003\u616e\u914d\u5408\u7dad\u751f\u7d20C\u7b49\u589e\u5f37\u5438\u6536\u7684\u914d\u65b9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" style=\"color: #1d3557\">Q&amp;A\uff1a\u95dc\u65bc\u5496\u5561\u56e0\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<p><strong>Q\uff1a\u7da0\u8336\u7d20\u88dc\u5145\u5291\u6703\u8b93\u6211\u7761\u4e0d\u8457\u55ce\uff1f<\/strong><\/p>\n<p>A\uff1a\u7da0\u8336\u7d20\u88dc\u5145\u5291\u4e2d\u7684\u5496\u5561\u56e0\u542b\u91cf\u6975\u4f4e\uff08\u901a\u5e38\u50c50-5\u6beb\u514b\uff09\uff0c\u9060\u4f4e\u65bc\u4e00\u676f\u7da0\u8336\uff0830-50\u6beb\u514b\uff09\u3002\u5927\u591a\u6578\u4eba\u53ef\u4ee5\u653e\u5fc3\u5728\u665a\u9593\u670d\u7528\u800c\u4e0d\u6703\u5f71\u97ff\u7761\u7720\u3002<\/p>\n<p><strong>Q\uff1a\u7da0\u8336\u7d20\u548c\u5496\u5561\u56e0\u7684\u4f5c\u7528\u4e00\u6a23\u55ce\uff1f<\/strong><\/p>\n<p>A\uff1a\u4e0d\u540c\u3002\u7da0\u8336\u7d20\uff08EGCG\uff09\u4e3b\u8981\u767c\u63ee\u6297\u6c27\u5316\u3001\u6297\u708e\u4f5c\u7528\uff0c\u800c\u5496\u5561\u56e0\u4e3b\u8981\u523a\u6fc0\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u3002\u5169\u8005\u7684\u4f5c\u7528\u6a5f\u5236\u548c\u6548\u679c\u622a\u7136\u4e0d\u540c\u3002<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" style=\"color: #1d3557\">\u53c3\u8003\u6587\u737b<\/h2>\n<p>[1] Kunnumakkara, A. B., et al. (2023). Role of Turmeric and Curcumin in Prevention and Treatment of Chronic Diseases: Lessons Learned from Clinical Trials. <em>ACS Pharmacology &amp; Translational Science<\/em>, 6(4), 293-338.<\/p>\n<p>[2] Abunofal, O., &amp; Mohan, C. (2022). Salubrious Effects of Green Tea Catechins on Fatty Liver Disease: A Systematic Review. <em>Medicines<\/em>, 9(3), 20.<\/p>\n<p>[3] Han, M., et al. (2022). Ameliorative effects of epigallocatechin-3-gallate nanoparticles on 2,4-dinitrochlorobenzene induced atopic dermatitis. <em>Frontiers in Nutrition<\/em>, 9, 953646.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><em>\u8072\u660e\uff1a\u672c\u6587\u50c5\u4f9b\u79d1\u666e\u53c3\u8003\uff0c\u4e0d\u69cb\u6210\u91ab\u7642\u5efa\u8b70\u3002\u5982\u6709\u5065\u5eb7\u554f\u984c\uff0c\u8acb\u8aee\u8a62\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u3002<\/em><\/p>\n<p style=\"margin-top:30px;padding-top:20px;border-top:1px solid #ddd\">\n<strong>\u8f49\u767c\u81ea\uff1a<\/strong>\u9999\u6e2f\u71df\u990a\u5065\u5eb7\u5354\u6703<br \/>\n<strong>\u539f\u6587\u9023\u7d50\uff1a<\/strong><a href=\"https:\/\/hkhna.org\/wp\/green-tea-egcg-benefits\/\" target=\"_blank\" rel=\"noopener\">https:\/\/hkhna.org\/wp\/green-tea-egcg-benefits\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7da0\u8336\u7d20\uff1a\u5929\u7136\u5065\u5eb7\u5b88\u8b77\u8005\u7684\u5168\u9762\u89e3\u6790 \u5c0e\u8a00 \u7da0\u8336\u5514\u55ae\u6b62\u4fc2\u50b3\u7d71\u65e2\u5065\u5eb7\u98f2\u54c1\uff0c\u8fd1\u5e74\u4f86\u66f4\u88ab\u88fd\u4f5c\u6210\u9ad8\u6548\u65e2\u71df\u990a\u88dc\u5145\u54c1\u3002\u7da0\u8336\u7d20( [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,126],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - 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